Ms. Shaukat looks forward to helping her clients reach their personal  goals for well-being.   Her approach to therapy includes working with each client based on their unique mental health needs. Ms. Shaukat's therapeutic philosophy includes taking small steps towards change by teaching her clients skills and strategies  to help improve their mental health. I understand that life can sometimes be hard to deal with and support can make the journey a bit easier.  Ms. Shaukat has experience working with children, adolescents, and adults with Bipolar Disorder, Depression, ADHD, Anxiety, and Other Mood Disorders.  She also has experience facilitating daily psycho-educational groups covering multiple topics including substance abuse and anger management.  Ms. Shaukat honors the societal challenges of the LGBTQ+ community and is ready to help  navigate through the unique difficulties that this population encounters. Additionally, Ms. Shaukat is fluent in Urdu, Punjabi, and Hindi.  Ms. Shaukat believes that therapy can provide guidance and support in finding solutions to life’s challenges.  I look forward to working with you!