" We're in This Together"

Getting sick is inevitable. Many of us will catch a cold from time to time. Sometimes we will experience something more serious such as a...

Maintaining strong social connections in life is crucial for good mental health. Friends can help us celebrate the good times and provide...

Have you ever said, “yes,” to an invitation or request and immediately regretted it? In the moment it seemed like the right choice – less...

Almost everyone makes mistakes in life. Whether your regrets are large – such as passing up a job opportunity – or on a smaller scale...

The end of a marriage is never easy – whether it seems to happen overnight with an abrupt declaration from your partner or the idea has...

Our thoughts are powerful. We are conditioned to look on the bright side of things when life is not going our way. Stay positive, keep...

Letting go of the past, a relationship, or a grudge is difficult. Too often we hold on to the pain with the hope that things will change....

The beginning of a new year is often the time that many of us reset. We take stock of what is working and what is not working and decide...

The holiday season is normally filled with lots of cheer, joy, and love. During this time of year, socialization kicks into high gear...

The holidays can be a joyous time. However, they can also be challenging and a true test of patience. You may have a daily yoga practice,...

At some point in our life, most of us will experience grief – an acute emotional response to a deep loss. There is a widely held belief...

Life is hectic and unpredictable – and sometimes it feels like stress is everywhere. Money may be tight. You’re concerned about a loved...

Do you ever wonder why you keep forming relationships with emotionally unavailable partners? Or why when everything seems to be going...

Has your elderly loved one told you the same story for the third time? Called you by the wrong name? Forgotten where the car keys are? We...

Do you worry that social media is harming your child’s well-being? You are not alone. Half of all parents say they are concerned about...

Have you ever felt like you don’t belong? That everyone is going to find out you’re just a fraud or phony and that you don’t actually...

Worrying is a way of life for many of us. The minute we wake up we begin worrying. Am I going to get to work on time? Am I in the right...

Relationships are hard. Many couples seek therapy in the hope that they can salvage their relationship before irrevocable harm is done....

Let’s face it. The last couple of years have been hard. Really hard. And just when things were looking up for 2022, Omicron (a highly...

As we enter the final month of the year, many of us are looking forward to celebrations, festivities, and spending time with those...