" We're in This Together"

Do you worry that social media is harming your child’s well-being? You are not alone. Half of all parents say they are concerned about...

Have you ever felt like you don’t belong? That everyone is going to find out you’re just a fraud or phony and that you don’t actually...

Worrying is a way of life for many of us. The minute we wake up we begin worrying. Am I going to get to work on time? Am I in the right...

Relationships are hard. Many couples seek therapy in the hope that they can salvage their relationship before irrevocable harm is done....

Let’s face it. The last couple of years have been hard. Really hard. And just when things were looking up for 2022, Omicron (a highly...

As we enter the final month of the year, many of us are looking forward to celebrations, festivities, and spending time with those...

Exercise. This word can have many meanings to parents and may conjure up all sorts of feelings. It does not, however, need to instill...

As summer is upon us, many embark on a yearly vacation. Growing up, it was always a trip “up north” to Northern Michigan for family time...

Attention-Deficit/Hyperactivity Disorder can affect an individual’s ability to pay attention, remain still, or think before acting. It...

My only biological child, and the youngest child in our house, is now a Senior in High School and so many thoughts and emotions have been...

Here comes the holiday season! This is a time that is often filled with joy and jolly feelings, however, it can also cause great deals of...

Another year comes to an end and many are likely putting lots of pressure on themselves to meet a bunch of timelines of personal goals...

So here we are in an era where we need to stay physically away from others although humans are inherently social. So how do we manage...

As Thanksgiving Day approaches, many of us will take the time to express gratitude. In fact, going around the table and saying aloud what...