How to Live with Chronic Illness
Getting sick is inevitable. Many of us will catch a cold from time to time. Sometimes we will experience something more serious such as a...
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Turning Point MHC
- Aug 5, 2023
- 3 min
How to Tell If You’re in a One-Sided Friendship
Maintaining strong social connections in life is crucial for good mental health. Friends can help us celebrate the good times and provide...
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Turning Point MHC
- Jul 10, 2023
- 2 min
How to Say ‘No’ and Take Back Your Power
Have you ever said, “yes,” to an invitation or request and immediately regretted it? In the moment it seemed like the right choice – less...
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Turning Point MHC
- Jun 6, 2023
- 2 min
How to Cope with Regret
Almost everyone makes mistakes in life. Whether your regrets are large – such as passing up a job opportunity – or on a smaller scale...
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Turning Point MHC
- May 6, 2023
- 3 min
How to Move on From a Divorce After a Long Marriage
The end of a marriage is never easy – whether it seems to happen overnight with an abrupt declaration from your partner or the idea has...
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Turning Point MHC
- Apr 3, 2023
- 2 min
Challenging Negative Thoughts
Our thoughts are powerful. We are conditioned to look on the bright side of things when life is not going our way. Stay positive, keep...
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Turning Point MHC
- Mar 9, 2023
- 2 min
Letting Go and Finding Peace
Letting go of the past, a relationship, or a grudge is difficult. Too often we hold on to the pain with the hope that things will change....
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Turning Point MHC
- Feb 2, 2023
- 3 min
Feel Aimless? Here Are Tips to Become More Grounded
The beginning of a new year is often the time that many of us reset. We take stock of what is working and what is not working and decide...
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Turning Point MHC
- Nov 30, 2022
- 2 min
Coping with Loneliness During the Holidays
The holiday season is normally filled with lots of cheer, joy, and love. During this time of year, socialization kicks into high gear...
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Turning Point MHC
- Nov 3, 2022
- 2 min
Grounding Techniques for the Holidays
The holidays can be a joyous time. However, they can also be challenging and a true test of patience. You may have a daily yoga practice,...
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Turning Point MHC
- Oct 6, 2022
- 2 min
Easing the Pain of Anticipatory Grief
At some point in our life, most of us will experience grief – an acute emotional response to a deep loss. There is a widely held belief...
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Turning Point MHC
- Aug 17, 2022
- 2 min
Affirming the Positive in Your Life
Life is hectic and unpredictable – and sometimes it feels like stress is everywhere. Money may be tight. You’re concerned about a loved...
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Turning Point MHC
- Jul 2, 2022
- 2 min
How Our Attachment Style Influences Our Relationships
Do you ever wonder why you keep forming relationships with emotionally unavailable partners? Or why when everything seems to be going...
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Turning Point MHC
- Jun 1, 2022
- 2 min
Caring for Aging Loved Ones and Memory Loss
Has your elderly loved one told you the same story for the third time? Called you by the wrong name? Forgotten where the car keys are? We...
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Turning Point MHC
- May 1, 2022
- 2 min
Help Your Teen Develop Healthy Social Media Habits
Do you worry that social media is harming your child’s well-being? You are not alone. Half of all parents say they are concerned about...
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Turning Point MHC
- Apr 1, 2022
- 2 min
Stop Feeling Like an Imposter
Have you ever felt like you don’t belong? That everyone is going to find out you’re just a fraud or phony and that you don’t actually...
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Turning Point MHC
- Mar 1, 2022
- 2 min
How to Stop Worrying
Worrying is a way of life for many of us. The minute we wake up we begin worrying. Am I going to get to work on time? Am I in the right...
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Turning Point MHC
- Feb 2, 2022
- 3 min
Do You Know Your Love Language?
Relationships are hard. Many couples seek therapy in the hope that they can salvage their relationship before irrevocable harm is done....
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Turning Point MHC
- Jan 1, 2022
- 2 min
It’s a New Year!! Let’s Gets (Mentally) Stronger
Let’s face it. The last couple of years have been hard. Really hard. And just when things were looking up for 2022, Omicron (a highly...
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Turning Point MHC
- Dec 2, 2021
- 2 min
Protecting Your Mental Health During the Holidays
As we enter the final month of the year, many of us are looking forward to celebrations, festivities, and spending time with those...
75 views0 comments
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